 Six Simple Ways You Can Lose 1/2 Pound a Week (BusyGuy)
posted Sun June 28th 2009 @ 2:39 PM
Making simple swaps in your every day diet can go a long way in helping you lose weight and staying fit in the long term. A few painless ways that you can cut about 50 calories without making an huge changes to your diet are: Read More »
 How To Make Eating Fewer Calories Easier (BusyGuy)
posted Sun June 28th 2009 @ 10:39 AM
We all know that the only way to lose weight is to create a caloric deficit (expend more calories than you consume). However, eating fewer calories isn’t always easy (or else everyone would presumably be much thinner). Read More »
 The "YES! No Rain This Weekend Workout!" (BusyGuy)
posted Fri June 26th 2009 @ 9:13 PM
If you live in the Northeast, New York in particular, you’re probably fed up with the rain. June has been a virtual downpour all month long (and it’s raining right now!). Someone told me yesterday that it’s been raining 17 out of the last 22 days. Now I don’t know if that statistic is true or not, but it feels about right. Read More »
 BusyBod Fat Loss Secrets, Volume One, Issue 14 (BusyGuy)
posted Sat June 20th 2009 @ 3:49 PM
As iWorkoutAtHome members, you get a sneak peak at the next issue of BusyBod Fat Loss Secrets, over 24 hours ahead of the rest of the world! Read More »
 Build a Broader Back (BusyGuy)
posted Sat June 20th 2009 @ 11:56 AM
I'm a huge believer in sticking with fast, high intensity full body workouts as a way to lose fat and build lean muscle. I believe spending hours a week exercising is not only not necessary, but potentially time wasted. However, the vast majority of people who exercise have muscle imbalances and sometimes you have to spend some time fixing them. Read More »
 9 Father’s Day Nutrition Tips to Get You Lean & Sexy (BusyGuy)
posted Sat June 20th 2009 @ 8:32 AM
Quite frankly I love Father’s Day. I love being a father and I love having my two little girls try to make me breakfast and give me hand made cards and gifts, and I love spending every minute of the day with them. It’s one of my favorite days of the year. Read More »
 BusyBod Fat Loss Secrets Volume One, Issue 13 (BusyGuy)
posted Sun June 7th 2009 @ 12:37 PM
I hope all is well with you!
Are you enjoying the warm weather? It's been raining for days here in New York but yesterday was just beautiful, and it looks like today is shaping up to be also. Although I'll be indoor working on new content for your until lunch time, I plan on going out and playing with the kids later in the afternoon.
I'm trying something new with the ezine. I'll be publishing directly to the internet instead of into your inbox. The ezine will be in more or less the same format, it will just be on a web page.
Make sure you check out the link at the end of the "Note from George" section on what NOT to do when working out, it's pretty funny and just another reason to stick with body weight and free weight exercises.
Enjoy your Sunday! Here's the ezine:
Read More »
 Fat Loss Fallacies (BusyGuy)
posted Sun April 26th 2009 @ 10:03 AM
The fat/weight loss industry is a huge one and for good reason. Who doesn't want to lose weight and feel and look better? Unfortunately this industry is full of misleading and inaccurate information specifically BECAUSE there is so much demand and opportunity to make money on people looking to lose weight. Read More »
 A Fast Body Weight Only Workout to Firm Your Abs, Legs and Butt! (BusyGuy)
posted Sun April 19th 2009 @ 1:31 PM
You don’t need a gym and a full hour to get in a great fat burning workout that will tighten your abs and firm up your butt. Everything you need is at home. It’s hard to believe that an at home workout can be effective? Keep reading then and give this workout a try for yourself. Read More »
 Don't Believe the "Cardio" Myth (BusyGuy)
posted Sun April 19th 2009 @ 1:27 PM
If you exercise, chances are you’ve spent a considerable amount of time doing “cardio” exercises. Exercises using machines like the treadmill, elliptical or stationary bicycle. If you don’t exercise, undoubtedly you have friends who do this type of “cardio” exercise, or at the very least you’ve seen it on TV. Read More »
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